Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.

This is a fantastic class to relieve tightness and restriction in the lower limbs. It especially targets the body with trigger point therapy and release techniques with the band. A great one to finish your work day on especially for those in careers that require work boots and high heeled footwear.

A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.

General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.

An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.

This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.

It provides a deep stretch to the chest, arms, upper back, neck and shoulders.

Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.

General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.

A great daily stretching class to keep you mobile and pain free. Repeat this one regularly throughout your week for ultimate benefit. Enjoy!

A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefi...

This class is a fantastic relax and restore session that really focuses on increasing mobility and creating beautiful space throughout the entire body. All you need for this class is your flexband and mat. *Suitable for general fitness.

Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to...

This is a fantastic Barre Body workout designed to sculpt, shape and tone the lower body. Your heart rate will be up in this high energy workout! You will definitely sweat and feel instant results feeling firm and lengthened. Great for general fitness levels.

This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...

Using the 90cm foam roller this session has a high focus to mobilize the whole back line of the body, whilst opening up the front line at the same time. A great session to help release back and neck tension, and give some fantastic shoulder mobility.

A fantastic athletic performance workout definitely for more intermediate to advanced clients. Take the challenge and feel the burn all over!

This workout is a targeted core burner! A great workout when your short on time or want to add it on to the end of one of the other full body classes. You will define, strengthen and shape your center with specific body weight Pilates!!
This workout is suitable for intermediate to advanced clients.

A highly popular video, Low abs! This class specifically targets the lower waist line to build deep core activation, stability and strength. It will help you develop a strong foundation to support the back and the rest of your posture. A great body and mind challenge! A great class to add into yo...

The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!!

This is the perfect lower limb workout to shape, tone, sculpt and lift your toosh! We add a little intensity, pulses and controlled work to achieve that peachy shape with the assistance of our mini stability ball. Suitable for general fitness to advanced clients, you will feel this one for a coup...

This standing and kneeling Pilates Core workout challenges the whole body, shaping everything from the center out. This one will become one of your regular favorites!

This workout is fantastic for really feeling trim and connected through your center. Great variations to progress and challenge. You will really feel results from this workout especially the obliques and sides. A fantastic next layer to our Core Series!

Get started with workout one of our Pilates Core Series. This class will shape and tone your midsection and your entire body.
The perfect class to add onto any of our other sessions or just on it's own.

A great functional class to strengthen and tone the hips from all angles. Feel the connection, and well oiled alignment as your posture is guided through correct positioning and exercises to help maintain lower body condition.
Suitable for: General fitness levels
Props required: 20 cm mini stab...

Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options.

The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.

An excellent Pilates workout to trim, tone and strengthen the upper body anytime, anywhere!
Suitable for beginners, pregnancy and general fitness clients.

The perfect workout to strengthen, tone, lean your body! you will feel challenge and see results!!
suitable for general to high fitness levels.
*For extra strength add ankle weights!

A burner for the thighs! This is the perfect barre class for all levels that really shapes and sculpts the legs.

A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too!

The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch...

The perfect Barre workout to shape, sculpt and tone the lower body. You will definitely feel a burn in those legs and also get your heart rate up! Add this one into your weekly repeat! Suitable for all fitness levels from beginners to advanced.

A great workout designed to get the heart rate up, body moving and sweat up! A full body Pilates class perfect to get your day started right.
Suitable for all fitness levels, just take at your own pace.

The perfect Pilates workout for those in 1st and 2nd Trimesters that will help to continue to develop strength, stability and mobility.
*As always please get clearance from your health professional before beginning any new exercise routine.

This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...

Want to up the anti in your lower body condition for your surfing, paddling, kayaking, swimming, wakeboarding sports? This is the perfect workout to condition, add in strength, flexibility, challenge coordination, response times and improve reaction and recoil power from functional movement sling...

Get set for an energizing start to your day with this fantastic all over workout! Suitable for general to high fitness levels, this workout will make you feel strong, connected, challenged, toned and will definitely get our heart rate up too!

A fantastic beginners level class that covers a wide variety of foundational movements. A perfect start point for all new clients and also a great one to revisit to fine tune every few weeks.

This a fantastic beginners level upper body workout using the Theraband. It's a great way to develop strength, tone and condition of the Upper limbs whilst building good postural foundations. Suitable for general fitness levels.

A fantastic high energy Barre Style class that targets the whole body whilst working up a sweat too! This class is the perfect amount of Cardio and Strength, plus we use the mini stability ball to really target, shape and challenge the body. This class is suitable for all levels. *Option to use a...

A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.

This intermediate level Pilates class will challenge and shape the entire body. Hand weights are optional and you can use a tea towel or facecloth for a slider if you don't have one.
A great workout to get the heart rate up and the body burning!

Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.

The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.

I love this workouts for all levels!
Its the perfect all standing workout to challenge balance coordination, strength and fitness for those new to Pilates and want to get their heart rate up and build some cardiovascular fitness. Grab a friend and give this one a go!

Challenge your hubby or partner to this one! Not as easy as it looks and if definitely one to keep practicing.

This full body strength class is perfect to tone, align and strengthen your posture. Use hand weights throughout for maximum result.

Suitable for: General Fitness

Props required: Hand weights and mat/towel

Well I hope your ready for this! Sweat Evolve's newest training program designed to sculpt, strengthen, tone, increase power, endurance, ROM, mobility, and core strength. This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance c...

A total body workout designed to tone, strengthen, mobilize and condition the entire body using out Evolve Studio TheraBand. This workout challenges range of motion, core stability and really gets the heart rate up. Definitely add this one to your weekly rotation!
*Suitable general to high fitnes...

A great full body workout to strengthen and tone. this workout challenges shoulder strength, rotational range, core strength, balance, flexibility and coordination.

Equipment required: Towel and Mat

Suitable for: All levels

A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.

A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.

A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.

Barre class using chair or stable surface designed to sculpt and shape the lower body. Suitable for genera to intermediate clients. This class delivers a burn!

Pilates matwork full body class for general to intermediate clients using the theraband and mini stability ball. A great class that you will start to have on repeat!

A fantastic Pilates stretch and flexibility class designed to unravel any tightness you might be experiencing. Perfect for general level to advanced clients. This class is a great tool to work on improving your mobility and postural position.

Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.

Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.

Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!

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Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels.

An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.

An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.

Great class for at work, in home office, older g...

Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!

Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a ...

A class to sculpt, shape and tone your lower body and core. Using the ankle weights and 20cm mini stability ball expect to feel the burn in this one!

Excellent Pilates Rehab class that will alleviate tension in the feet, ankles, calves, knees, hips and lower back. Perfect session to be taking especially if you are wearing work boots or sitting for long periods of time.

Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...

Perfect upper body release class to unwind tightness through chest, shoulders, arm lines, neck and upper back. This class aims to increase mobility, improve range of motion, and correct restricted movement patterns. Great for all fitness levels, desk workers, athletes and manual labourers to hel...

Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower ...

Using the swiss ball for support, this class provides movements to restore good function and biomechanics for the lower limbs.

General all levels flexibility class focused on mobility, free flowing movement and unravelling tightness in the entire body. Enjoy!

Pilates Reformer class that’s will strengthen, tone and help realign the lower limbs. Suitable for general to intermediate level clients.

General to intermediate Upper Body reformer class. Perfect to strengthen and tone arms, chest, back and core.

One of our favourite workouts amplified to intermediate level! This core class targets all angles of the waistline, hips and lower limbs! Great one to add to your workout week on high rotation!

An athletic performance class highlighting core strength, overall mobility, strength and challenge! A great cross training class for sports performance.

Pilates athletic session focusing on mobility, rotation, balance, strength and conditioning to assist better overall performance. A fantastic warm up for weight training, water sports sessions and in general a good challenge in body and mind. We use a boss trainer and weight as for this class. Su...