Pilates Cardio Body
Video Individual Class Rental • 19m
A great workout designed to get the heart rate up, body moving and sweat up! A full body Pilates class perfect to get your day started right.
Suitable for all fitness levels, just take at your own pace.
Up Next in Video Individual Class Rental
-
Prenatal Full Body #1
The perfect Pilates workout for those in 1st and 2nd Trimesters that will help to continue to develop strength, stability and mobility.
*As always please get clearance from your health professional before beginning any new exercise routine. -
Pilates Water Sports Rehabilitation L...
This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...
-
Pilates Lower Body Strength & Conditi...
Want to up the anti in your lower body condition for your surfing, paddling, kayaking, swimming, wakeboarding sports? This is the perfect workout to condition, add in strength, flexibility, challenge coordination, response times and improve reaction and recoil power from functional movement sling...
