Pilates Core Series # 3
Video Individual Class Rental
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21m
This workout is fantastic for really feeling trim and connected through your center. Great variations to progress and challenge. You will really feel results from this workout especially the obliques and sides. A fantastic next layer to our Core Series!
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Pilates Core Series #1
Get started with workout one of our Pilates Core Series. This class will shape and tone your midsection and your entire body.
The perfect class to add onto any of our other sessions or just on it's own. -
Pilates hip and lower limb conditioni...
A great functional class to strengthen and tone the hips from all angles. Feel the connection, and well oiled alignment as your posture is guided through correct positioning and exercises to help maintain lower body condition.
Suitable for: General fitness levels
Props required: 20 cm mini stab... -
Pilates Core Series - #6 Obliques wit...
Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options.
