Get set for an energizing start to your day with this fantastic all over workout! Suitable for general to high fitness levels, this workout will make you feel strong, connected, challenged, toned and will definitely get our heart rate up too!
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Pilates Beginners Matwork
A fantastic beginners level class that covers a wide variety of foundational movements. A perfect start point for all new clients and also a great one to revisit to fine tune every few weeks.
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Pilates Flexband Upper Body Focus
This a fantastic beginners level upper body workout using the Theraband. It's a great way to develop strength, tone and condition of the Upper limbs whilst building good postural foundations. Suitable for general fitness levels.
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Pilates Barre Sculpt - Full body ft M...
A fantastic high energy Barre Style class that targets the whole body whilst working up a sweat too! This class is the perfect amount of Cardio and Strength, plus we use the mini stability ball to really target, shape and challenge the body. This class is suitable for all levels. *Option to use a...
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