Pilates Rehab - Hip Release with the mini stability ball
Video Individual Class Rental
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8m 3s
Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to assist in preventing injuries and loosening any tightness you may be experiencing.
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