Pilates Rotational Power - ft Hand Weights
Video Individual Class Rental • 19m
This full body strength class is perfect to tone, align and strengthen your posture. Use hand weights throughout for maximum result.
Suitable for: General Fitness
Props required: Hand weights and mat/towel
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Pilates Strength - ft Flex band
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Pilates Towel Workout - Strength & M...
A great full body workout to strengthen and tone. this workout challenges shoulder strength, rotational range, core strength, balance, flexibility and coordination.
Equipment required: Towel and Mat
Suitable for: All levels
