Pilates Upper Body Release Class Ft Stability Ball Combo
Video Individual Class Rental • 6m 39s
Perfect upper body release class to unwind tightness through chest, shoulders, arm lines, neck and upper back. This class aims to increase mobility, improve range of motion, and correct restricted movement patterns. Great for all fitness levels, desk workers, athletes and manual labourers to help improve posture and performance.
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Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower ...
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Pilates Knee Rehab Pt 2 Ft Swiss Ball
Using the swiss ball for support, this class provides movements to restore good function and biomechanics for the lower limbs.
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Pilates Reformer Flexibility Class
General all levels flexibility class focused on mobility, free flowing movement and unravelling tightness in the entire body. Enjoy!
