Live stream preview
Work Place Wellness - Back Care Class
Video Individual Class Rental • 10m
Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.
Up Next in Video Individual Class Rental
-
Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
-
Pilates Daily Stretch Routine
A great daily stretching class to keep you mobile and pain free. Repeat this one regularly throughout your week for ultimate benefit. Enjoy!
-
Feature Pilates Myofascial Release - ...
A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefi...
