Work Place Wellness - Foot Release Class
Video Individual Class Rental • 8m 55s
This is a fantastic class to relieve tightness and restriction in the lower limbs. It especially targets the body with trigger point therapy and release techniques with the band. A great one to finish your work day on especially for those in careers that require work boots and high heeled footwear.
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Work Place Wellness - Breath and Rela...
A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.
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Work Place Wellness - Spinal Mobility
General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.
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Work Place Wellness - Core Development
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
