Live stream preview
Pilates Athletic Conditioning Class ft Swiss Ball, Sliders and Flexband
Progressive
•
15m
An athletic performance class highlighting core strength, overall mobility, strength and challenge! A great cross training class for sports performance.
Up Next in Progressive
-
Swiss Ball Progressive Core Class
Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
-
Pilates Slide & Sculpt #1
The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.
-
Pilates Stability Ball Core
A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too!
