Full body class focusing on mobility, strength and overall postural endurance.

Intermediate to advanced core challenge class. Use a medium tension flexband for this class.

Pilates athletic session focusing on mobility, rotation, balance, strength and conditioning to assist better overall performance. A fantastic warm up for weight training, water sports sessions and in general a good challenge in body and mind. We use a boss trainer and weight as for this class. Su...

An athletic performance class highlighting core strength, overall mobility, strength and challenge! A great cross training class for sports performance.

Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!

The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.

A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too!

Want to up the anti in your lower body condition for your surfing, paddling, kayaking, swimming, wakeboarding sports? This is the perfect workout to condition, add in strength, flexibility, challenge coordination, response times and improve reaction and recoil power from functional movement sling...

Get set for an energizing start to your day with this fantastic all over workout! Suitable for general to high fitness levels, this workout will make you feel strong, connected, challenged, toned and will definitely get our heart rate up too!

This is a fantastic Barre Body workout designed to sculpt, shape and tone the lower body. Your heart rate will be up in this high energy workout! You will definitely sweat and feel instant results feeling firm and lengthened. Great for general fitness levels.

This a fantastic beginners level upper body workout using the Theraband. It's a great way to develop strength, tone and condition of the Upper limbs whilst building good postural foundations. Suitable for general fitness levels.

This intermediate level Pilates class will challenge and shape the entire body. Hand weights are optional and you can use a tea towel or facecloth for a slider if you don't have one.
A great workout to get the heart rate up and the body burning!

Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved!

A fantastic athletic performance workout definitely for more intermediate to advanced clients. Take the challenge and feel the burn all over!

This full body strength class is perfect to tone, align and strengthen your posture. Use hand weights throughout for maximum result.

Suitable for: General Fitness

Props required: Hand weights and mat/towel

Well I hope your ready for this! Sweat Evolve's newest training program designed to sculpt, strengthen, tone, increase power, endurance, ROM, mobility, and core strength. This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance c...

A total body workout designed to tone, strengthen, mobilize and condition the entire body using out Evolve Studio TheraBand. This workout challenges range of motion, core stability and really gets the heart rate up. Definitely add this one to your weekly rotation!
*Suitable general to high fitnes...

This workout is fantastic for really feeling trim and connected through your center. Great variations to progress and challenge. You will really feel results from this workout especially the obliques and sides. A fantastic next layer to our Core Series!

This workout is a targeted core burner! A great workout when your short on time or want to add it on to the end of one of the other full body classes. You will define, strengthen and shape your center with specific body weight Pilates!!
This workout is suitable for intermediate to advanced clients.

This is the perfect lower limb workout to shape, tone, sculpt and lift your toosh! We add a little intensity, pulses and controlled work to achieve that peachy shape with the assistance of our mini stability ball. Suitable for general fitness to advanced clients, you will feel this one for a coup...