Pilates Lower Body Strength & Conditioning
Progressive
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19m
Want to up the anti in your lower body condition for your surfing, paddling, kayaking, swimming, wakeboarding sports? This is the perfect workout to condition, add in strength, flexibility, challenge coordination, response times and improve reaction and recoil power from functional movement slings training. A great workout to add into your program 2 x a week.
*Suits those with a general to high athlete level fitness.
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