Pilates Slide & Sculpt #1
Progressive
•
20m
This intermediate level Pilates class will challenge and shape the entire body. Hand weights are optional and you can use a tea towel or facecloth for a slider if you don't have one.
A great workout to get the heart rate up and the body burning!
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Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved! -
Pilates Core Series #4
A fantastic athletic performance workout definitely for more intermediate to advanced clients. Take the challenge and feel the burn all over!
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Pilates Rotational Power - ft Hand We...
This full body strength class is perfect to tone, align and strengthen your posture. Use hand weights throughout for maximum result.
Suitable for: General Fitness
Props required: Hand weights and mat/towel
