Pilates - SWEAT #1
Progressive
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18m
Well I hope your ready for this! Sweat Evolve's newest training program designed to sculpt, strengthen, tone, increase power, endurance, ROM, mobility, and core strength. This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance class! Get ready to SWEAT!
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This workout is suitable for intermediate to advanced clients.
