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Pilates Evening Flow - Ft flexband
Relax and Rejuvenate
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22m
This class is a fantastic relax and restore session that really focuses on increasing mobility and creating beautiful space throughout the entire body. All you need for this class is your flexband and mat. *Suitable for general fitness.
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Pilates Towel Workout - Strength & M...
A great full body workout to strengthen and tone. this workout challenges shoulder strength, rotational range, core strength, balance, flexibility and coordination.
Equipment required: Towel and Mat
Suitable for: All levels
