A great daily stretching class to keep you mobile and pain free. Repeat this one regularly throughout your week for ultimate benefit. Enjoy!

General all levels flexibility class focused on mobility, free flowing movement and unravelling tightness in the entire body. Enjoy!

Using the swiss ball for support, this class provides movements to restore good function and biomechanics for the lower limbs.

Perfect upper body release class to unwind tightness through chest, shoulders, arm lines, neck and upper back. This class aims to increase mobility, improve range of motion, and correct restricted movement patterns. Great for all fitness levels, desk workers, athletes and manual labourers to hel...

Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...

Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower ...

Excellent Pilates Rehab class that will alleviate tension in the feet, ankles, calves, knees, hips and lower back. Perfect session to be taking especially if you are wearing work boots or sitting for long periods of time.

Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.

A fantastic Pilates stretch and flexibility class designed to unravel any tightness you might be experiencing. Perfect for general level to advanced clients. This class is a great tool to work on improving your mobility and postural position.

This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...

A deep relax class that deep dives into restoration and mindset recalibration.

A fantastic beginners level class that covers a wide variety of foundational movements. A perfect start point for all new clients and also a great one to revisit to fine tune every few weeks.

A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.

Using the 90cm foam roller this session has a high focus to mobilize the whole back line of the body, whilst opening up the front line at the same time. A great session to help release back and neck tension, and give some fantastic shoulder mobility.

This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...

The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch...

The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.

Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to...

A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefi...

This class is a fantastic relax and restore session that really focuses on increasing mobility and creating beautiful space throughout the entire body. All you need for this class is your flexband and mat. *Suitable for general fitness.

A great full body workout to strengthen and tone. this workout challenges shoulder strength, rotational range, core strength, balance, flexibility and coordination.

Equipment required: Towel and Mat

Suitable for: All levels