Pilates Trigger Point Release Lower Body -ft Evolve Lacrosse Trigger Ball
Relax and Rejuvenate
•
9m 52s
Excellent Pilates Rehab class that will alleviate tension in the feet, ankles, calves, knees, hips and lower back. Perfect session to be taking especially if you are wearing work boots or sitting for long periods of time.
Up Next in Relax and Rejuvenate
-
Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
-
Matwork Pilates Flexibility Class ft ...
A fantastic Pilates stretch and flexibility class designed to unravel any tightness you might be experiencing. Perfect for general level to advanced clients. This class is a great tool to work on improving your mobility and postural position.
-
Pilates Water Sports Rehabilitation L...
This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...
