Pilates Watersports - Stretch and Release
Relax and Rejuvenate
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21m
The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch band in this workout all available from Evolve Studio.
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