A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.

This standing and kneeling Pilates Core workout challenges the whole body, shaping everything from the center out. This one will become one of your regular favorites!

Barre class using chair or stable surface designed to sculpt and shape the lower body. Suitable for genera to intermediate clients. This class delivers a burn!