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A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.
Up Next in General Level Total Body Plan
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Pilates Core Series #2
This standing and kneeling Pilates Core workout challenges the whole body, shaping everything from the center out. This one will become one of your regular favorites!
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Barre Mini Stability Ball Leg sculpt
Barre class using chair or stable surface designed to sculpt and shape the lower body. Suitable for genera to intermediate clients. This class delivers a burn!
