Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
Up Next in Progressive Total Body Plan
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Pilates - SWEAT #1
Well I hope your ready for this! Sweat Evolve's newest training program designed to sculpt, strengthen, tone, increase power, endurance, ROM, mobility, and core strength. This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance c...
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Pilates Strength - ft Flex band
A total body workout designed to tone, strengthen, mobilize and condition the entire body using out Evolve Studio TheraBand. This workout challenges range of motion, core stability and really gets the heart rate up. Definitely add this one to your weekly rotation!
*Suitable general to high fitnes...
