This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal training regime.
Up Next in Mobility and Release
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Pilates Rehab - Tension Relief with t...
This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...
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Evolve Studio Pilates Foam Roller Rel...
Using the 90cm foam roller this session has a high focus to mobilize the whole back line of the body, whilst opening up the front line at the same time. A great session to help release back and neck tension, and give some fantastic shoulder mobility.
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Feature Pilates Myofascial Release - ...
A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefi...
