Perfect upper body release class to unwind tightness through chest, shoulders, arm lines, neck and upper back. This class aims to increase mobility, improve range of motion, and correct restricted movement patterns. Great for all fitness levels, desk workers, athletes and manual labourers to hel...

This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.

It provides a deep stretch to the chest, arms, upper back, neck and shoulders.

The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch...

This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...

This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...

Using the 90cm foam roller this session has a high focus to mobilize the whole back line of the body, whilst opening up the front line at the same time. A great session to help release back and neck tension, and give some fantastic shoulder mobility.

A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefi...