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Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
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Pilates Flexband Upper Body Focus
This a fantastic beginners level upper body workout using the Theraband. It's a great way to develop strength, tone and condition of the Upper limbs whilst building good postural foundations. Suitable for general fitness levels.
