A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefits such as releasing upper and lower body tension, plus increasing circulation and fluidity of movement it is definitely one to add in to your favorite stretching routine. *Suitable for general fitness levels.