General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.
Up Next in Work Place Wellness
-
Work Place Wellness - Upper Body Rele...
This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.
It provides a deep stretch to the chest, arms, upper back, neck and shoulders.
-
Work Place Wellness - Breath and Rela...
A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.
-
Work Place Wellness - Foot Release Class
This is a fantastic class to relieve tightness and restriction in the lower limbs. It especially targets the body with trigger point therapy and release techniques with the band. A great one to finish your work day on especially for those in careers that require work boots and high heeled footwear.
