This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.
It provides a deep stretch to the chest, arms, upper back, neck and shoulders.
Up Next in Work Place Wellness
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Work Place Wellness - Breath and Rela...
A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.
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Work Place Wellness - Foot Release Class
This is a fantastic class to relieve tightness and restriction in the lower limbs. It especially targets the body with trigger point therapy and release techniques with the band. A great one to finish your work day on especially for those in careers that require work boots and high heeled footwear.
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Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
