Live stream preview
Pilates Full Body Maintenance Class
Weekly Plan
•
22m
Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.
Up Next in Weekly Plan
-
Pilates Spinal Support Core Strength ...
Pilates spinal support class suitable for all clients especially those with hyper mobility, spinal health movement modifications, post natal, and in general an excellent deep core connection class for all levels.
*Use props as required for modifying
