Strength and core class utilising a heavy and lighter dumbbell of your choice. Perfect class for strengthening and toning all over!

Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to...

Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.

Intermediate level class focused on strength, stability and shaping the entire body. You will get a great sweat in this one!
*Using small hands weights and a 20cm mini stability ball.

Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.

Pilates spinal support class suitable for all clients especially those with hyper mobility, spinal health movement modifications, post natal, and in general an excellent deep core connection class for all levels.
*Use props as required for modifying