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Work Place Wellness
Pilates Trigger Point Release Lower Body -ft Evolve Lacrosse Trigger Ball
9m 52s
Excellent Pilates Rehab class that will alleviate tension in the feet, ankles, calves, knees, hips and lower back. Perfect session to be taking especially if you are wearing work boots or sitting for long periods of time.
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Work Place Wellness - Back Care Class
Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.
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Work Place Wellness - Core Development
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
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Work Place Wellness - Spinal Mobility
General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.
