Work Place Wellness
3 Seasons
This unique series is a combination of years of working with clients in studio requiring rehabilitation or exercise prescription homework for workplace related injuries, postural concerns from different workplace environments/ machinery and mental/ physical fatigue.
I have developed a unique series that focuses on ⬇️
1: Back Care
2: Upper Body Release
3. Foot Release
4. Spinal Mobility
5. Core Connection
6. Core Development
7. Lower Body Flexibility
8. Breath and Relaxation Class
I’m proud to say these classes are tried and tested with fantastic success, PLUS are delivered in a way you can access them anytime or anywhere you may be situated.
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Pilates Trigger Point Release Lower Body -ft Evolve Lacrosse Trigger Ball
Episode 1
Excellent Pilates Rehab class that will alleviate tension in the feet, ankles, calves, knees, hips and lower back. Perfect session to be taking especially if you are wearing work boots or sitting for long periods of time.
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Foundational Lower Body Class ft Stability Ball
Episode 2
An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.
Great class for at work, in home office, older g...
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Foundational Movement Class - Sitting ft Flexband and Mini Stability Ball
Episode 3
An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.
