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An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.
Great class for at work, in home office, older generation, pre/ post natal and those rebuilding condition from any lower limb and hip pathologies.
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Foundational Movement Class - Sitting...
An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.
