Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!

Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a ...

Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels.

General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.

This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.

It provides a deep stretch to the chest, arms, upper back, neck and shoulders.

Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.