Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a chair for support if required
Up Next in Work Place Wellness Standing Classes
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Foundational Movement Class - Standing
Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels. -
Work Place Wellness - Spinal Mobility
General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.
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Work Place Wellness - Upper Body Rele...
This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.
It provides a deep stretch to the chest, arms, upper back, neck and shoulders.
