General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
Up Next in Week 3 and 4
-
Pilates Slide & Sculpt #1
The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.
-
Work Place Wellness - Lower Body Flex...
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
-
Pilates Daily Stretch Routine
A great daily stretching class to keep you mobile and pain free. Repeat this one regularly throughout your week for ultimate benefit. Enjoy!
