8 Week Empowerment Plan
4 Seasons
Develop core awareness, postural strength and stability. The foundational weeks of our Plan are to set you up with good habits and teach you the tools for ongoing success.
-Step One: Choose a daily movement class from the list.
-Step Two: Do a class daily from the list along with your normal routine we encourage walking, cycling, swimming, and strength training too.
-Step Three: Swim in the ocean at least once a week, hydrate and eat nourishingly.
-Step Four: Practice the mobility classes before bedtime to assist in improving your sleep and downtime.
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Pilates matwok ft. flexband and mini stability ball
Pilates matwork full body class for general to intermediate clients using the theraband and mini stability ball. A great class that you will start to have on repeat!
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Pilates Strength - ft Flex band
A total body workout designed to tone, strengthen, mobilize and condition the entire body using out Evolve Studio TheraBand. This workout challenges range of motion, core stability and really gets the heart rate up. Definitely add this one to your weekly rotation!
*Suitable general to high fitnes... -
Pilates Core Series #4
A fantastic athletic performance workout definitely for more intermediate to advanced clients. Take the challenge and feel the burn all over!
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Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
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Pilates Stability Ball Core
A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too! -
Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
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Pilates Slide & Sculpt #1
The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.
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Work Place Wellness - Lower Body Flexibility
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
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Pilates Daily Stretch Routine
A great daily stretching class to keep you mobile and pain free. Repeat this one regularly throughout your week for ultimate benefit. Enjoy!
