This workout is a targeted core burner! A great workout when your short on time or want to add it on to the end of one of the other full body classes. You will define, strengthen and shape your center with specific body weight Pilates!!
This workout is suitable for intermediate to advanced clients.
Up Next in Week 5 and 6
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Pilates Core Series - #6 Obliques wit...
Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options. -
Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved! -
Pilates Rehab - Tension Relief with t...
This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...
