This workout is fantastic for really feeling trim and connected through your center. Great variations to progress and challenge. You will really feel results from this workout especially the obliques and sides. A fantastic next layer to our Core Series!
Up Next in Intermediate Classes
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Pilates Stability Ball Core - Lower A...
A highly popular video, Low abs! This class specifically targets the lower waist line to build deep core activation, stability and strength. It will help you develop a strong foundation to support the back and the rest of your posture. A great body and mind challenge! A great class to add into yo...
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Swiss Ball Progressive Core Class
Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
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Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved!
