Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.
Up Next in Intermediate Classes
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Pilates Core Sculpt ft Chair and Dumb...
Core sculpt full body energising class using chair and light dumbbell. A fusion of strength and barre moves to tone, shape and challenge. you will definitely get sweaty in this one! Suitable for Intermediate level clients.
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Pilates Lean and Lengthen Pt 2 Ft Sta...
One of our favourite workouts amplified to intermediate level! This core class targets all angles of the waistline, hips and lower limbs! Great one to add to your workout week on high rotation!
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Pilates Stability Ball Core
A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too!
