A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.

This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.

It provides a deep stretch to the chest, arms, upper back, neck and shoulders.

General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.

Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!

A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.

Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels.

I love this workouts for all levels!
Its the perfect all standing workout to challenge balance coordination, strength and fitness for those new to Pilates and want to get their heart rate up and build some cardiovascular fitness. Grab a friend and give this one a go!