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A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
Up Next in Standing Foundational Classes
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Foundational Movement Class - Standing
Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels. -
Pilates general fitness mini stabilit...
I love this workouts for all levels!
Its the perfect all standing workout to challenge balance coordination, strength and fitness for those new to Pilates and want to get their heart rate up and build some cardiovascular fitness. Grab a friend and give this one a go!
