This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.
It provides a deep stretch to the chest, arms, upper back, neck and shoulders.
Up Next in Standing Foundational Classes
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Work Place Wellness - Spinal Mobility
General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.
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Upper Body Energising Class
Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!
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Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
