Pilates Reformer Flexibility Class
General
•
8m 25s
General all levels flexibility class focused on mobility, free flowing movement and unravelling tightness in the entire body. Enjoy!
Up Next in General
-
Pilates Postural Support Class ft 20c...
Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...
-
Upper Body Energising Class
Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!
-
Lower Limb Energising Class
Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a ...