Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!
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Lower Limb Energising Class
Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a ... -
Foundational Lower Body Class ft Stab...
An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.
Great class for at work, in home office, older g...
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Foundational Movement Class - Sitting...
An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.
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