Prenatal Full Body #1
General
•
21m
The perfect Pilates workout for those in 1st and 2nd Trimesters that will help to continue to develop strength, stability and mobility.
*As always please get clearance from your health professional before beginning any new exercise routine.
Up Next in General
-
Pilates Water Sports Rehabilitation L...
This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...
-
Pilates Beginners Matwork
A fantastic beginners level class that covers a wide variety of foundational movements. A perfect start point for all new clients and also a great one to revisit to fine tune every few weeks.
-
Pilates Beginners Flexband Conditioni...
A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.
