Pilates Full Body Maintenance Class
Intermediate
•
22m
Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.
Up Next in Intermediate
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Pilates Core Sculpt ft Chair and Dumb...
Core sculpt full body energising class using chair and light dumbbell. A fusion of strength and barre moves to tone, shape and challenge. you will definitely get sweaty in this one! Suitable for Intermediate level clients.
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Pilates Express Chest and Mid back Cl...
Class designed to strength, stabilise and improve function of the upper body specifically. We use the 30cm stability ball, fitness circle and medium strength flexband.
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Pilates Express Inner Thighs
Targeted inner thigh Pilates Mat class designed to sculpt, shape, and strengthen the inner thighs. This class will also help improve posture and strength of the lower limbs.
