Swiss Ball Series: Core connection
Intermediate
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11m
A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.
Up Next in Intermediate
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Swiss Ball Series - Lower Limb Condit...
A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.
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Pilates Booty Sculpt #1
The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!! -
Pilates Slide & Sculpt #1
The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.
