Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a chair for support if required
Up Next in Developing Strength and Condition #2
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Pilates Quickie - Glute Series with t...
Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.
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Pilates Barre Sculpt - Full body ft M...
A fantastic high energy Barre Style class that targets the whole body whilst working up a sweat too! This class is the perfect amount of Cardio and Strength, plus we use the mini stability ball to really target, shape and challenge the body. This class is suitable for all levels. *Option to use a...
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Pilates Barre Sculpt Legs
The perfect Barre workout to shape, sculpt and tone the lower body. You will definitely feel a burn in those legs and also get your heart rate up! Add this one into your weekly repeat! Suitable for all fitness levels from beginners to advanced.
