Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
Up Next in Developing Strength and Condition #2
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Pilates Booty Sculpt #1
The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!! -
Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
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Pilates Water Sports Rehabilitation L...
This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...
