Foundational Lower Body Class ft Stability Ball
Ankle, Knee and Hip Course
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9m 23s
An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.
Great class for at work, in home office, older generation, pre/ post natal and those rebuilding condition from any lower limb and hip pathologies.
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